The Word On Fitness

By C. Ry Ryan-Lim Have you been drinking your water? And no, the water in your large, iced coffee this

By Angeli Ryan-Lim Happy San Diego Pride season! My wife and I own an LGBTQ+ studio gym here in the

By Angeli Ryan-Lim This initially started as an article for the moms out there for Mother’s Day, but then I

By Angeli Ryan-Lim Springtime is around the corner and the weather is starting to get nice. You may be tempted

By Ry Ryan-Lim As a health and fitness professional, I see a lot of fads come and go. Do y’all

By Ry Ryan-Lim The holidays are over, and if you’re like many of our members, you’re excited to get back

By Angeli Ryan-Lim It’s a story we have heard many times before — My New Year’s Resolution is to go

By Ry-Ryan Lim Imagine the following scenario: It’s the middle of November. Your alarm goes off…time to throw some clothes

By Ry Ryan-Lim Has your doctor ever told you your BMI was too high? I know I have been told