When Things Fall Apart
By Michael Kimmel Twenty-five years’ ago, one of my favorite Buddhist writers, Pema Chodron (born Deirdre Blomfield-Brown) published her book “When Things
Read More
Health
Gymtimidation: Scared of the Gym?
By Michael Kimmel Life Beyond Therapy Many of us feel pressure to go to the gym. It’s heavily promoted like
Read More
Like a Balanced Meal, Consider a Balanced Movement Regimen: Don’t Stop Resistance Training
By Angeli Ryan-Lim Springtime is around the corner and the weather is starting to get nice. You may be tempted
Read More
The “New” A&R: Acceptance and Forgiveness in Relationships
By Michael Kimmel Remember when Abercrombie & Fitch was fashionable? The “A&F” logo appeared in all the chic magazines, and
Read More
The Dangers of Weight Loss Injections
By Ry Ryan-Lim As a health and fitness professional, I see a lot of fads come and go. Do y’all
Read More
Overtraining Syndrome
By Ry Ryan-Lim The holidays are over, and if you’re like many of our members, you’re excited to get back
Read More
The Navajo Way of Business: Beauty, Balance and Goodness
By Michael Kimmel One of the things I love doing is helping people start new businesses. I consider it more
Read More
Give Yourself
By Michael Kimmel After my last column titled Loneliness is Normal (thewordsd.news/loneliness-is-normal/), people asked me, “I feel especially lonely at
Read More
Loneliness is Normal
By Michael Kimmel Loneliness is normal. You can be the happiest, most loved person and – I guarantee – at
Read More
New Year, New Me: Creating Habits to Prepare for the New Year’s Resolutions
By Angeli Ryan-Lim It’s a story we have heard many times before — My New Year’s Resolution is to go
Read More